Home remedy for osteoporosis

Osteoporosis is a problem in which the bone is reduced BMD levels, which increases the risk of fractures. In osteoporosis, bones become weak and thin or decayed.

Our bones are made up of various minerals, which tend to subside with age. Sometimes bones are so weak that even a slight injury break.

Osteoporosis protein, vitamin D and calcium deficiency and for women, it is because there are more patient.

Let us show you how you can avoid osteoporosis domestic adopting you.

Home remedy for osteoporosis

Pruns

Pruns ie dried plums, are eating away osteoporosis. Pruns polyphenols present in the bones that make up the loss. Not only are Pruns boron minerals such as copper and minerals are important for the bones.

Apple

As well as anti-oxidant polyphenols in apples and Flevnoids is also reducing the inflammation of the bones, increases their density. So make a habit of eating an apple a day.

coconut oil

According to experts, the inclusion of coconut oil to your diet increases bone density. It is also the lack of estrogen. Antioxidant compounds present in coconut oil reserve at the bone structure.

Almond Milk

Almond milk is a high volume of derbyshire. So almond milk a good treatment of osteoporosis. The essential ingredients for almond milk bones, magnesium, manganese and potassium are also included. The Daily Sip a glass of almond milk regularly.

Sesame seeds

Sesame seeds in your diet to include osteoporosis ends. Sesame also contains high amounts of calcium, which is the most essential nutrient for bone health. At the same mole magnesium, phosphorous, manganese, copper, zinc and vitamin D are. Treatment for chewing a handful roasted sesame milk drink. In addition to food can be eaten roasted, add up to Tilo.

Pineapple

Manganese is essential to prevent osteoporosis include pineapple. Manganese deficiency and reduced bone density bones to become thinner, so it is a lack of manganese by eating pineapple. Treatment before eating a cup everyday to eat pineapple. Besides pineapple juice can be drunk.

Coriander seeds

Coriander leaves and seeds in both magnesium, iron, calcium, potassium and manganese, etc. nutrients. Coriander seeds boiled in hot water, cover and hold for a while after that to stay warm drink of honey in it. Food condiment coriander seeds also can be used. Use of green coriander chutney cooking and should form.

Also Try

Include regular exercise routine.

Increase the amount of calcium-rich food. Milk, yogurt, cheese, etc., included in the

Please.

Essential fatty acids must be included in the food.

Do not smoking and alcohol intake.

Avoid canned food.

The amount of caffeine, such as tea, coffee and other drinks to reduce energy drink.