Ayurveda treatments may relieve constipation
1. Avoid fried foods fried and Mirc- Msaleyukt.
2. Use more of fruits and raw vegetables, shelled pulses, gram and moong sprouts, boiled vegetables, green leafy vegetables, salads, raw spinach juice, juice Petha, Bell sherbet, orange, seasonal, citrus, mango, guava, papaya, banana, and stay.
3. Eating oatmeal or bread flour, use coarse ground.
4. Drink plenty of water, regular exercise, a daily walk away.
5. Avoid frequent tea.
6. bidi, cigarette, tobacco or do not drink beer.
7. Stay away from mental stress.
8. myrobalan powder to clean the stomach at bedtime, take a tablespoon of hot water.
You will use it constantly, even if it will not do any harm. If the constipation of other powder that may be consumed continuously by diminished gut.
9. triphala powder regularly at bedtime may take one to two tablespoons of hot water.
10. Remove four to five seeds raisins Boil a glass of milk and drink it at night. Note: Diabetics should not use it.
11. Plantago ovata husk bedtime A glass of warm milk until two to four spoons
Or dissolved in water and drink immediately. It provides relief in constipation.
12. proves beneficial in constipation eat ripe papaya.
13. orange or orange juice for breakfast, drinking sewage constantly come naturally
looks like.
1. Avoid fried foods fried and Mirc- Msaleyukt.
2. Use more of fruits and raw vegetables, shelled pulses, gram and moong sprouts, boiled vegetables, green leafy vegetables, salads, raw spinach juice, juice Petha, Bell sherbet, orange, seasonal, citrus, mango, guava, papaya, banana, and stay.
3. Eating oatmeal or bread flour, use coarse ground.
4. Drink plenty of water, regular exercise, a daily walk away.
5. Avoid frequent tea.
6. bidi, cigarette, tobacco or do not drink beer.
7. Stay away from mental stress.
8. myrobalan powder to clean the stomach at bedtime, take a tablespoon of hot water.
You will use it constantly, even if it will not do any harm. If the constipation of other powder that may be consumed continuously by diminished gut.
9. triphala powder regularly at bedtime may take one to two tablespoons of hot water.
10. Remove four to five seeds raisins Boil a glass of milk and drink it at night. Note: Diabetics should not use it.
11. Plantago ovata husk bedtime A glass of warm milk until two to four spoons
Or dissolved in water and drink immediately. It provides relief in constipation.
12. proves beneficial in constipation eat ripe papaya.
13. orange or orange juice for breakfast, drinking sewage constantly come naturally
looks like.
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